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in your lower back. It likewise works your core muscles, including your abdominals, back muscles, and the muscles around your pelvis. To carry out the trunk rotation stretch: Lie on your back and bring your kneesup towards your chest so your body is positioned as if you're being in achair. Keeping your knees together and handson the floor, gently roll both bent knees over to your ideal side and hold for1520 seconds. Return to  Find Out More Here  starting position andrepeat step 3 on your left side, once again holding for 1520 seconds. Repeat 510 times on each side. Perform the trunkrotation stretch by keeping your knees together up towards your chest, gentlyrolling your knees to each side, and holding the position. To carry out the cat-cow stretch: Get onto your hands and knees withyour knees hip-width apart. This is the starting position. Arch your back by pulling your bellybutton up toward your spinal column, letting your head.

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drop forward. This is the catportion of the stretch. Hold for 510 seconds. You shouldfeel a mild stretch in your lower back. Raise your direct and let yourpelvis fall forward, curving your back down towards the flooring. This is the cowportion of the stretch. Hold for 510 seconds, then return tothe beginning position.

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Repeat the cat-cow stretch 1520times. You can likewise perform this workout in a chair with your feet flat on the flooring and your hands on your knees, making it perfect for slipping in a few stretches at work.